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2016

100 + Easy Steps to a Fully Plant Based Diet 

This book is a collaboration between myself and my lovely daughter Izzi. We are growing it as and when we find & test new interesting dishes.

We grow our own veggies and herbs as far as possible.

Here is a recipe for you from the book.

                  JALADE'S POTATO & LEGUME FALAFEL

 

 

 

 

 

 

 

 

 

 

Our falafel is made with potato and chickpeas. We usually add the canned four bean mix as it gives a lovely colour and texture, but it is optional.

Canned chickpeas and beans (use one can of each) are strained and the canning liquid saved in an airtight container (Aquafaba) and refrigerated for use as egg substitute.

Add fresh garlic (2 or 3 cloves) and shallots or onions/spring onions (app1 onion) to taste. Blend garlic, onions, beans and chickpeas finely in a blender/food processor, not too finely though if you would like some texture to your falafel.

Peel, cut and boil two potatoes and mash them up. Add potatoes to chickpea and bean paste. Mix together. Add 1 tbsp. of tapioca flour and mix through. Add spices of your choice – cayenne pepper (¼ teaspoon), dried basil (teaspoon), sea salt and black pepper.

Shape into balls, roll in crumbs and fry lightly in olive oil (with Aquafaba butter if available)on both sides until golden brown.

Serve in a wrap or just with salad greens and tomatoes.

A lovely sauce to accompany the falafel is sweet chilli mayonnaise, dill mayonnaise or tahini sauce (sesame paste, lemon juice, a clove of garlic and lukewarm water blended into a creamy mixture).

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